Not only are most commercial detox programs ambiguous, almost none have been tested for their safety or efficacy. You might start with the physical but find that the body, mind, and soul are inextricably connected. "Some examples of items to consume sparingly would be deep-fried items, sugary beverages, unfulfilling snacks like candy or chips, and highly processed meats such as hot dogs or bologna," Asay says. strikes and you find yourself desperately craving chocolate, don't stress. You can still have a few squares of the stuff or a handful of chips.
Chop the tomato, cucumber, and leek and toss them into the food processor. You may also mix two tablespoons of plain curd, a pinch of salt, and water to make your own homemade buttermilk.
The urinary level of mercapturic acids indicates quantitatively the degree of activity or capability of phase II detoxification. Mercapturic acids are the final excretory products of detoxification and include a variety of functionalized xenobiotics that have been conjugated with glutathione or L-cysteine prior to excretion. Low levels of mercapturic acids are consistent with insufficient levels of glutathione and/or cysteine. When the rate of formation of functionalized xenobiotics exceeds the capacity of phase II detoxification, more potent toxins accumulate.
The recommended daily intake of fluids is roughly 3.7 liters and 2.7 liters a day for men and women, respectively, according to the Institute of Medicine. A low urine output may lead to kidney dysfunction, such as the creation of kidney stones.