By limiting the amount of carbohydrates and protein metabolized, energy is instead derived from fat within the body or consumed in the diet. As glucose levels decrease, fat-derived ketone bodies begin to take over as the body's main energy source, a metabolic state known as ketosis.
The following are high in nutrients, such as antioxidants, fiber, and potassium. They have been linked to a lower risk for diabetes and other chronic conditions.
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